The Ultimate Guide to Stress-free Business Travel

The Ultimate Guide to Stress-free Business Travel Listen on… The Ultimate Guide to Stress-free Business Travel   In this episode, I discuss my past chaotic travel experiences and how I now plan trips with more intention—whether it’s adjusting flight times, picking the right hotels, or managing meetings efficiently. I delve into food choices that keep… Continue reading The Ultimate Guide to Stress-free Business Travel

Habit Stacking for Women Leaders: Boost Wellness and Client Relationships

Habit Stacking for Women Leaders: Boost Wellness and Client Relationships Listen on… Habit Stacking for Women Leaders: Boost Wellness and Client Relationships   In this episode of the LeadHerShift Podcast, I discuss the concept of habit stacking and how incorporating restorative and enjoyable activities with clients can revolutionize business development.  These activities not only create… Continue reading Habit Stacking for Women Leaders: Boost Wellness and Client Relationships

Productivity Mastery: Closing Open Loops to free up time and mental space at work

Productivity Mastery: Closing Open Loops to free up time and mental space at work Listen on… Productivity Mastery: Closing Open Loops to free up time and mental space at work    From overwhelmed leader to productivity master – here’s my journey with open loops. I used to be buried in post-its and back-to-back meetings until… Continue reading Productivity Mastery: Closing Open Loops to free up time and mental space at work

Unlocking the Power of Your Gut Microbiome for Better Health and Leadership

Unlocking the Power of Your Gut Microbiome for Better Health and Leadership Listen on… Unlocking the Power of Your Gut Microbiome for Better Health and Leadership In this episode of the LeadHerShift Podcast, I talk about the crucial role of the gut microbiome in overall health and leadership. We explore how trillions of microorganisms in… Continue reading Unlocking the Power of Your Gut Microbiome for Better Health and Leadership

9 POWERFUL Q4 Themed Reflections to Transform Your Business in 2025

9 POWERFUL Q4 Themed Reflections to Transform Your Business in 2025 Listen on… 9 POWERFUL Q4 Themed Reflections to Transform Your Business in 2025 In this episode of The LeadHerShift Podcast, I’m guiding you through a powerful Q4 year-end reflection and strategic planning session with themed questions across nine areas: Self-Reflection and Emotional Check-In: How have you… Continue reading 9 POWERFUL Q4 Themed Reflections to Transform Your Business in 2025

Harnessing Abundance: The Science of Positive Energy in Business

Harnessing Abundance: The Science of Positive Energy in Business Listen on… Harnessing Abundance: The Science of Positive Energy in Business   In this episode of the LeadHerShift podcast, we explore the concept of ‘calling it in’ and how leaders can use their energy and intuition to achieve their goals. We also discuss the importance of… Continue reading Harnessing Abundance: The Science of Positive Energy in Business

From Chaos to Control: Mastering Your Mindset in Overwhelm

From Chaos to Control: Mastering Your Mindset in Overwhelm Listen on… From Chaos to Control: Mastering Your Mindset in Overwhelm   Overwhelmed? Master Your Mindset!!!!!   In this episode of the LeadHerShift podcast, I dive into the chaos of maintaining sanity in leadership. Ever feel like you’re barely holding it together? Let’s chat about juggling… Continue reading From Chaos to Control: Mastering Your Mindset in Overwhelm

Work/Life Balance is Bullshit: Here are 3 things you can do now to get real about your workweek and create a work/life BLEND

Work/Life Balance is Bullshit: Here are 3 things you can do now to get real about your workweek and create a work/life BLEND Listen on… Work/Life Balance is Bullshit: Here are 3 things you can do now to get real about your workweek and create a work/life BLEND. Hey, my little purple unicorns! In today’s… Continue reading Work/Life Balance is Bullshit: Here are 3 things you can do now to get real about your workweek and create a work/life BLEND

Master Your Time by Unlocking Your Chronotype

Master Your Time by Unlocking Your Chronotype Listen on… Master Your Time by Unlocking Your Chronotype   In this episode of the LeadHerShift podcast, I delve into the concept of chronotypes and how understanding them can enhance your productivity and leadership skills. I categorize chronotypes into four animals: Lion, Bear, Wolf, and Dolphin, explaining each… Continue reading Master Your Time by Unlocking Your Chronotype

Emotional Boundaries at Work: Using Self-awareness, Wellness, and Food to navigate emotions at work

Emotional Boundaries at Work: Using Self-awareness, Wellness, and Food to navigate emotions at work Listen on… Emotional Boundaries at Work: Using self-awareness and communication to better navigate emotional boundaries at work In this episode of the LeadHershift Podcast, the focus is on managing emotional boundaries at work. We discuss two parts: internal self-awareness and external… Continue reading Emotional Boundaries at Work: Using Self-awareness, Wellness, and Food to navigate emotions at work