From Chaos to Control: Mastering Your Mindset in Overwhelm

Overwhelmed? Master Your Mindset!!!!!

In this episode of the LeadHerShift podcast, I dive into the chaos of maintaining sanity in leadership. Ever feel like you’re barely holding it together? Let’s chat about juggling the unexpected, from energy vampires to last-minute client crises. I’ll share my go-to moves like box breathing (yes, breathing can be fancy), and the magic of short, sanity-saving breaks. Plus, why delegating isn’t just for royalty. Tune in for practical tips on leading with your higher self without losing your sh@t!

00:00 Introduction to Lead Her Shift Podcast
00:42 The Overwhelm of Hustle Culture
01:53 Handling Unexpected Challenges
04:54 Box Breathing Technique
06:21 Activating the Parasympathetic Nervous System
09:03 Prioritization and Delegation
11:30 The Power of Short Breaks
15:41 Reframing Your Mindset
16:49 Conclusion and Final Thoughts

See episode 6 and 9 for more about systems!!!

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