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4 BIOHACKING APPS for Beginners

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4 BIOHACKING APPS for Beginners

In this episode of the LeadHerShift podcast, ‘Women Leading in 5D’, I introduce beginners to the concept of biohacking as a pathway to improve overall wellness and up your business game. I share my personal journey from a high-stress  consulting career to discovering biohacking after a health wake-up call and outlines the importance of biohacking in taking control of one’s biology through the environment both around and within oneself. The episode dives into four revolutionary apps that facilitate biohacking for beginners: Cronometer for food tracking, the Oura Ring for monitoring biometrics including sleep and stress, Insight Timer for meditation and mindfulness, and the Fabulous app for habit formation. All of these APPS have helped me ease into biohacking and gain significant improvements in my physical, mental, emotional, and spiritual health, leading to more effective work habits and increased income. I want to to empower you with tools and insights to embark on YOUR biohacking journey, so you can hit your industry SIDEWAYS and look and feel better while doing it!!!

00:00 Welcome to Women Leading in 5D: Biohacking for Beginners
01:05 My Personal Journey to Biohacking
02:19 Discovering the Power of Biohacking
04:44 Introduction to Biohacking: What It Is and Why It Matters
07:04 Biohacking Apps for Beginners: Starting with the Cronometer App
11:44 Exploring the Oura Ring: A Deep Dive into BIOMETRIC Tracking
22:36 Insight Timer: More Than Just a Meditation App
25:16 The Fabulous App: Building Accountability in Tracking Healthy Habits
29:14 Wrapping Up: Your Journey to Better Wellness

Links to the APPS

Cronometer App

OURA Ring
 
Insight Timer APP

FABULOUS: Daily Habit Tracker APP 

Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn